As part of the “Psychological Practices Center” project and the nationwide mental health program “How Are You?”, initiated by Ukraine’s First Lady Olena Zelenska, psychologists conducted a training session for female employees of the State Emergency Service in Donetsk Oblast.
The goal of the event was to help participants become aware of their own resources, restore psychological balance, and find internal sources of support amid daily stress.
During the session, participants worked on the “Wheel of Balance” exercise, which helped them analyze different areas of their lives, identify their own resources, and understand where they can recharge their strength and energy.
A visualization exercise was also conducted, helping participants focus on their inner strengths, feel calm, and be filled with energy and confidence.
The employees received useful tools to maintain psychological balance in their daily lives.
Based on materials from the Main Directorate of the State Emergency Service of Ukraine in Donetsk Oblast