As part of the national project “Side by Side: United Communities,” experts from the Ruzhyn Town Council’s Resilience Center conducted an online training session titled “Overcoming Stress” for representatives of the medical and social sectors in the Toretsk community.
Stress is a constant companion throughout our lives. From work deadlines to personal and collective crises—these moments can be overwhelming and exhausting. It’s difficult to completely avoid stressful situations, but our main goal is to learn not to let them get the better of us.
During the session, participants explored the nature of stress, its types, and symptoms; learned to recognize the early signs of chronic stress; and mastered simple, practical self-help techniques for restoring inner resilience.
Taking care of your mental health and seeking support in a timely manner is not a sign of weakness, but a conscious act of caring for yourself and your loved ones.
Based on materials from the Toretsk City Military Administration