As part of the Side by Side: United Communities project, three communities held a joint event entitled Mental Health: Your Inner Superpower. The event was attended by 5th–7th grade students and teachers from the Siverska, Onokivska, and Mukachivska communities.
During the meeting, specialists from the Siverska Community Inclusive Resource Center spoke with participants about the importance of mental health, how to understand one's own emotions, and how to maintain inner balance.
Participants learned about simple self-help tools, received advice on maintaining emotional stability, and learned how to find resources for support in their daily lives.
"Mentalochka" became a safe space for sincere communication, discussion of feelings, anxieties, and ways to overcome stress.
Specialists from the Onokivska community's IRC also shared their work experience and insights on the topic, which made the meeting even more meaningful and warm.
Sincere thanks to everyone who joined the event and shared their own life hacks for dealing with stress and anxiety.
Based on materials from the Siverska City Military Administration