As part of the Psychological Practices Project and the All-Ukrainian program "How Are You?", initiated by First Lady Olena Zelenska, psychologists from the Main Directorate conducted classes with service employees and veterans to restore their inner resources and emotional balance.
During the event, participants had the opportunity to try VR practices that immerse them in virtual spaces of calm and relaxation. This format helps reduce anxiety, relieve emotional tension, and restore inner balance.
The session also included discussions on breathing techniques and methods for stabilizing emotional states, as well as muscle reflex exercises that help restore contact with the body and reduce stress levels.
Such events are aimed at supporting psychological resilience and preserving the resources necessary for the effective performance of official duties in conditions of increased workload.
Based on materials from the Main Directorate of the State Emergency Service of Ukraine in Donetsk Oblast